Discover the best anxiety devices for fast stress relief. From weighted blankets to wearable gadgets, see how Dharma Dr. bilateral stimulation tabs help you calm your mind and regulate your nervous system in under 30 seconds.

Peak performance isn't just about physical training. While most athletes have mastered the fundamentals of nutrition, sleep, and strength training, there's a hidden element that often determines who rises to...

Looking for a TheraTapper alternative? Discover modern EMDR buzzers and wireless bilateral stimulation devices like Dharma Dr. Tabs—portable, app-connected tools for stress relief, focus, and better sleep.

Feeling overwhelmed by stress? Discover quick, natural stress relief techniques—from deep breathing and grounding to bilateral stimulation—for calm, clarity, and balance in under 30 seconds.

Struggling with brain fog? Discover science-backed, natural remedies to restore clarity, boost focus, and calm your nervous system—without relying on caffeine crashes.

Struggling with racing thoughts at night? Discover the best natural sleep aids to fall asleep fast—without medication. From calming routines to Dharma Dr. bilateral stimulation tabs, learn science-backed ways to quiet your mind and drift off naturally.

Guest Blog by Gail Neves, LMHC | Picture this: You’ve just pulled into the driveway after a long day, or closed your laptop after back-to-back meetings. Before diving into dinner, emails, or caretaking mode, you pause. What if you could take 60 seconds to regulate your nervous system—so the next part of your day doesn’t carry the tension from the last?

What helps EMDR therapists feel grounded in their work—and build the kind of confidence that lasts? In our June 2025 Community Conversation, we welcomed EMDR Consultant and Dharma Dr. Partner...

Medical appointments can trigger discomfort, anxiety, or even fear—whether it’s a quick needle prick or a longer hands-on treatment. Even routine visits can feel overwhelming, making them harder to endure—and even harder to return to. When the nervous system encodes an experience as a threat, it can lead to unconscious avoidance and delayed care. Dharma Dr. Tabs offer a practical solution—and they’re already making a difference in clinics, spas, and wellness offices across the country.

For the May session of our Dharma Dr. Community Conversations series we sat down with Amy Hawthorne, MS, LMFT, Corporate Director of Mental Health & Wellness at Canyon Ranch. Catch the highlights...

By Ben Foodman For athletes today, the final frontier of performance isn’t physical—it’s mental. Competition has never been more intense, driven by rapid advancements in sport science that have revolutionized...

We recently hosted the first session in our new Dharma Dr. Community Conversations series—an open space to go beyond the product and explore what healing looks like in real life,...