Feeling overwhelmed by stress? Discover quick, natural stress relief techniques—from deep breathing and grounding to bilateral stimulation—for calm, clarity, and balance in under 30 seconds.

Struggling with brain fog? Discover science-backed, natural remedies to restore clarity, boost focus, and calm your nervous system—without relying on caffeine crashes.

Struggling with racing thoughts at night? Discover the best natural sleep aids to fall asleep fast—without medication. From calming routines to Dharma Dr. bilateral stimulation tabs, learn science-backed ways to quiet your mind and drift off naturally.

Guest Blog by Gail Neves, LMHC | Picture this: You’ve just pulled into the driveway after a long day, or closed your laptop after back-to-back meetings. Before diving into dinner, emails, or caretaking mode, you pause. What if you could take 60 seconds to regulate your nervous system—so the next part of your day doesn’t carry the tension from the last?

What helps EMDR therapists feel grounded in their work—and build the kind of confidence that lasts? In our June 2025 Community Conversation, we welcomed EMDR Consultant and Dharma Dr. Partner...

Medical appointments can trigger discomfort, anxiety, or even fear—whether it’s a quick needle prick or a longer hands-on treatment. Even routine visits can feel overwhelming, making them harder to endure—and even harder to return to. When the nervous system encodes an experience as a threat, it can lead to unconscious avoidance and delayed care. Dharma Dr. Tabs offer a practical solution—and they’re already making a difference in clinics, spas, and wellness offices across the country.

For the May session of our Dharma Dr. Community Conversations series we sat down with Amy Hawthorne, MS, LMFT, Corporate Director of Mental Health & Wellness at Canyon Ranch. Catch the highlights...

By Ben Foodman For athletes today, the final frontier of performance isn’t physical—it’s mental. Competition has never been more intense, driven by rapid advancements in sport science that have revolutionized...

We recently hosted the first session in our new Dharma Dr. Community Conversations series—an open space to go beyond the product and explore what healing looks like in real life,...

In the field of trauma therapy, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as an effective intervention for individuals facing the repercussions of traumatic experiences. At Dharma Dr., we are...

Dharma Dr. CEO Brad Mosell and Chief Clinical Advisor Dr. Amy Serin explore how bilateral stimulation supports stress relief, therapy best practices, and nervous system regulation. This session covers key insights on using Dharma Dr. Tabs across various therapy modalities—including EMDR, CBT, and exposure therapy—as well as for stress management between sessions and in high-pressure situations. Catch the full recap and highlights here.

Stress is common and often debilitating for children and adolescents. According to a recent study from the National Institute of Mental Health (NIMH), nearly one-third of adolescents experience an anxiety disorder, and many children also struggle with anxiety at an early age. While various treatments are available, from cognitive-behavioral therapy to medication, there’s a growing interest in complementary techniques like bilateral stimulation (BLS).