March 2025 Q&A: How to Use Bilateral Stimulation

March 2025 Q&A: How to Use Bilateral Stimulation

Dharma Dr. CEO Brad Mosell and Chief Clinical Advisor Dr. Amy Serin explore how bilateral stimulation supports stress relief, therapy best practices, and nervous system regulation. This session covers key insights on using Dharma Dr. Tabs across various therapy modalities—including EMDR, CBT, and exposure therapy—as well as for stress management between sessions and in high-pressure situations. Catch the full recap and highlights here.

Using Bilateral Stimulation to Reduce Stress in Children and Adolescents

Using Bilateral Stimulation to Reduce Stress in Children and Adolescents

Stress is common and often debilitating for children and adolescents. According to a recent study from the National Institute of Mental Health (NIMH), nearly one-third of adolescents experience an anxiety disorder, and many children also struggle with anxiety at an early age. While various treatments are available, from cognitive-behavioral therapy to medication, there’s a growing interest in complementary techniques like bilateral stimulation (BLS).
February 2025 Live Q&A

February 2025 Live Q&A

In February’s Live Q&A session, the team tackled troubleshooting tips, explored advanced features, and shared key updates for the Dharma Dr. Tabs. Whether you’re troubleshooting your device or looking to...
Wellness in the Workplace; Reducing Burnout and Enhancing Productivity

Wellness in the Workplace; Reducing Burnout and Enhancing Productivity

In today's fast-paced business world, stress is no longer the exception—it’s the norm. From managing tight deadlines to navigating team dynamics, employees at all levels are experiencing increasing levels of...
January 2025 Live Q&A

January 2025 Live Q&A

In January’s Live Q&A, CEO Brad Mosell and Chief Clinical Advisor Dr. Amy Serin shared everything you need to know about using Dharma Dr. Tabs in remote sessions. From a...
Understanding the Differences in Bilateral Stimulation Effects

Understanding the Differences in Bilateral Stimulation Effects

Understanding the Differences in Bilateral Stimulation Effects: Insights from Recent Research At Dharma Dr., we’re passionate about the potential of EMDR (Eye Movement Desensitization and Reprocessing) and the bilateral stimulation...
The Science of Calm: Webinar Recap and Replay

The Science of Calm: Webinar Recap and Replay

Watch the Replay: Dharma Dr. Founder Brad Mosell and Chief Clinical Advisor Dr. Amy Serin explore the science of bilateral stimulation and share exciting research results, including brain scan evidence...
BLS in the Digital Age: How Tech is Shaping Mental Health Tools

BLS in the Digital Age: How Tech is Shaping Mental Health Tools

What does mental health care look like in the digital age? Discover how wireless bilateral stimulation (BLS) tools, like Dharma Dr.'s app-connected devices, are blending innovation with therapy to create a more accessible and personalized path to healing.
How Can Bilateral Stimulation Enhance My Mindfulness Practice?

How Can Bilateral Stimulation Enhance My Mindfulness Practice?

How Can Bilateral Stimulation Enhance My Mindfulness Practice? Mindfulness practice involves cultivating awareness, presence, and a deep connection to the moment. In recent years, bilateral stimulation (BLS) has gained attention...
Why Use A Method from EMDR In Healthy Individuals?

Why Use A Method from EMDR In Healthy Individuals?

Learn how bilateral stimulation can benefit individuals not diagnosed with PTSD.
EMDR Tappers and Bilateral Stimulation Tabs

EMDR Tappers and Bilateral Stimulation Tabs

Learn more about EMDR therapy, how it differs from bilateral stimulation, and where to buy bilateral stimulation tappers for your own sessions.
The Best Devices for Anxiety Relief

The Best Devices for Anxiety Relief

Read our blog post for the best devices for natural anxiety relief, including bilateral stimulation tappers, meditation apps, weighted blankets, and more.