Eye Movement Desensitization and Reprocessing (EMDR) therapy has revolutionized trauma treatment and emotional healing, and one of the key elements of EMDR is bilateral stimulation: a therapy technique that helps individuals process distressing memories and emotions. Traditionally, therapists use handheld tappers to induce bilateral stimulation—but if you’ve ever worked with these devices, you know they can be clunky, covered in wires, and difficult to operate discreetly.

In this blog post, we’ll explore how EMDR tappers work, the differences between EMDR and bilateral stimulation, and why Dharma Dr.'s bilateral stimulation tabs are a great choice for those looking to practice the fundamentals of EMDR at home or through a session with a certified professional.

What’s the difference between EMDR and bilateral stimulation?

If you’re familiar with trauma therapy or have been looking into different techniques, you may already be familiar with two commonly mentioned approaches: Eye Movement Desensitization and Reprocessing (EMDR) and bilateral stimulation. Although they’re similar (and somewhat related), it’s important to understand the distinctions between the two. Understanding these differences can help those seeking relief from certain symptoms to make informed decisions about the best approach for their unique needs.

What is EMDR?

EMDR is a comprehensive therapeutic approach designed to help people process and overcome the distress associated with traumatic memories. The technique is a specific kind of therapy that incorporates eye movements, hand taps, or auditory cues, timed at specific intervals while you focus on a certain traumatic memory. The goal is to reprocess the memory and alleviate the associated negative emotions and symptoms.

What is bilateral stimulation?

Bilateral stimulation, on the other hand, is a broader term encompassing various techniques used to activate both sides of the brain. This stimulation can include eye movements, tapping, or sounds that alternate from left to right.

How are EMDR and bilateral stimulation related?

The biggest key difference between EMDR and bilateral stimulation is that EMDR is a complete therapy approach, and it uses bilateral stimulation as a part of its protocol. As a more general technique, bilateral stimulation can be used for more than just trauma therapy; individuals and mental health professionals may integrate it into their approach in order to enhance mindfulness, reduce anxiety, promote emotional regulation, and even improve sleep quality (depending on the therapeutic context and goals).

According to Francine Shapiro, author of Eye Movement Desensitization and Reprocessing: Basic Principles, Protocols, and Techniques, “bilateral stimulation and EMDR can be used to support other types of therapy, such as cognitive-behavioral therapy, psychodynamic therapy, and family therapy. EMDR can help to reduce the emotional intensity of memories and to facilitate the integration of these memories into the client's overall sense of self. This can make it easier for the client to work through other issues in therapy.”

Is bilateral stimulation safe to do at home?

While bilateral stimulation itself is generally considered safe to do on your own, it’s important to check with a healthcare provider first. We typically recommend learning and practicing bilateral stimulation under the guidance of a trained professional, especially when dealing with complex issues like trauma, since they can provide instructions and monitor your progress.

If you have a history of epilepsy or any other neurological condition, you should also consult with your doctor before attempting bilateral stimulation at home. Certain forms of stimulation —such as rapid or intense eye movements—may not be suitable for individuals with specific medical conditions.

How do EMDR tappers work?

EMDR tappers, buzzers, or tabs are handheld devices that deliver bilateral stimulation through tactile or haptic feedback. By generating gentle vibrations or alternating taps, the tabs stimulate either side of the body simultaneously or in an alternating pattern to engage both hemispheres of the brain, helping with the reprocessing of traumatic memories and promoting emotional healing.

Bilateral stimulation plays a crucial role in EMDR therapy and trauma treatment. By engaging both sides of the brain through bilateral stimulation, individuals can effectively reprocess traumatic memories, reduce emotional distress, develop adaptive responses to triggers, and even improve focus and sleep.

Where to buy EMDR buzzers

If you're looking for bilateral stimulation tabs to incorporate into an EMDR therapy approach, Dharma Dr.'s tabs are based on the same proven technology and benefits. Designed to be sleek and portable, they're easy to use both in office settings and at home. The tabs come with a range of vibration speeds and tapping patterns that can also be controlled through a dedicated companion app, giving you the flexibility to customize your stimulation according to your preferences and therapeutic needs. Shop now at dharamdr.com.

Wireless bilateral stimulation tabs for EMDR

Our beautiful and effective alternating tappers use Bluetooth to connect to our Dharma Dr. app, giving you a convenient and user-friendly way to manage your sessions at home. Control your Tabs’ speed and intensity on your own, or let your specialist lead a session remotely.

Benefits of Dharma Dr. Tabs

Unlike other bilateral stimulation tappers, Dharma Dr.'s wireless tabs are designed to be as beautiful and portable as they are effective.

  1. Wireless and Portable Convenience: Dharma Dr.'s bilateral stimulation tabs are wireless and compact, making them easy to pack in a bag, tuck in your nightstand, or keep with you on-the-go. You can use them discreetly wherever and whenever you need, without the hassle of cords or bulky equipment.
  2. Versatile Bilateral Stimulation Modes: Multiple bilateral stimulation modes—including gentle vibrations and alternating taps—combined with customizable intensity levels make it easy to personalize the stimulation to suit your comfort and therapeutic needs.
  3. Beautiful and User-Friendly Design: Designed with user-friendliness and aesthetics in mind, our tabs feature intuitive controls and modern, ergonomic shapes.
  4. Rechargeable and Long-Lasting: With a built-in rechargeable battery, you can rely on your Tabs for multiple therapy sessions or self-help practices without the need for frequent battery replacements.


Dharma Dr.'s Bilateral Stimulation Tabs offer a beautiful and effective solution for bilateral stimulation therapy. With their wireless design, versatile bilateral stimulation modes, user-friendly app, and long-lasting battery life, they’re the perfect choice for those seeking a transformative healing experience. Shop now at dharamdr.com.

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