Did you know bilateral stimulation naturally helps the body process stress and trauma?
Our tabs offer a beautiful, redesigned solution to those looking for the proven benefits of bilateral stimulation and EMDR tappers.
Your pathway to peace of mind.
Using bilateral stimulation to support healing, growth, and transformation.
Our Partners
Trusted by 1000+ EMDR therapists
Reduce Stress
Tabs can be used anytime, anywhere to reduce symptoms of anxiety in under 30 seconds.
Increase Focus
Whether it's before an important meeting or the big game, our Tabs can help ensure you're at your best.
Improve Sleep
Don’t let your racing thoughts rob you of a good night's sleep. Tabs put the power back in your hands.
Say hello to the future of mindful technology.
Tabs provide tactile and visual bilateral stimulation, common in eye movement desensitization and reprocessing (EMDR) therapy, to help reduce anxiety, increase focus, and improve sleep. Designed to be as elegant and accessible as they are effective.
Access to the Dharma Dr. App
Connect to customize the speed and intensity of your tabs on your own, or let your therapist control them remotely. Expand your wellness journey with the Dharma Dr. app's collection of content and an ever evolving set of new features.
I haven't been able to find wireless buzzers for EMDR, and I am excited about the tabs for a few reasons. The sleek design is not only attractive, but the weight of the tabs are comfortable and they feel durable. I have witnessed clients, after months and even years of talk therapy, rapidly transform their emotional pain into growth.
Are you an EMDR therapist?
Our Partner Program offers discounts or affiliate terms for EMDR therapists, trainers, and other mental health providers.
Breaking Conditioning: A Conversation with Dr. Cayte Castrillon
We recently hosted the first session in our new Dharma Dr. Community Conversations series—an open space to go beyond the product and explore what healing looks like in real life,...
How Bilateral Stimulation Supports Positive Cognition in EMDR: Insights from Dharma Dr.
In the field of trauma therapy, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as an effective intervention for individuals facing the repercussions of traumatic experiences. At Dharma Dr., we are...
March 2025 Q&A: How to Use Bilateral Stimulation
Dharma Dr. CEO Brad Mosell and Chief Clinical Advisor Dr. Amy Serin explore how bilateral stimulation supports stress relief, therapy best practices, and nervous system regulation. This session covers key insights on using Dharma Dr. Tabs across various therapy modalities—including EMDR, CBT, and exposure therapy—as well as for stress management between sessions and in high-pressure situations. Catch the full recap and highlights here.
