TouchPoints Alternatives: Best Bilateral Stimulation EMDR Tappers

Bilateral stimulation (BLS) isn't just for therapy sessions anymore. Wearable devices like TouchPoints and Dharma Dr. tabs are bringing this science-backed technique into everyday life—helping users feel calm, focused, and ready for whatever comes next.

Whether you're winding down for sleep, staying centered before a big meeting, or easing anxiety, these tools make emotional regulation accessible anywhere. But which device delivers the best experience?

Both TouchPoints’ wearable buzzers and Dharma Dr.’s wireless bilateral stimulation tabs use the same core principle: alternating left-right stimulation to help your nervous system shift from stress to calm. The difference lies in how they execute this approach and what features they offer beyond basic bilateral stimulation.

What are TouchPoints?

TouchPoints are patented bilateral stimulation wearables that deliver gentle alternating vibrations to help the body rebalance during moments of stress or distraction. These compact devices can be clipped to clothing, held in your hands, or tucked into socks to provide discreet nervous system support throughout the day.

With three vibration speeds (slow, medium, and fast) TouchPoints target different needs:

• Slow vibrations for sleep and deep relaxation

• Medium vibrations for general stress relief

• Fast vibrations for focus and performance enhancement

The devices work in pairs, creating the alternating stimulation pattern that makes bilateral stimulation effective. Users report improvements in sleep quality, reduced anxiety, better focus, and enhanced performance in stressful situations.

How TouchPoints work

TouchPoints use alternating vibrations similar to the left-right stimulation used in EMDR therapy to interrupt your body's fight-or-flight response. This bilateral stimulation for focus helps users transition into a calmer, more centered state within seconds—no medication or meditation apps required.

The science behind this approach is rooted in how our brains process stress. When we experience anxiety or overwhelm, our sympathetic nervous system kicks into high gear. The alternating stimulation from these wearable EMDR buzzers helps activate the parasympathetic nervous system, which is responsible for our "rest and digest" response.

TouchPoints’ science shows that this type of bilateral stimulation can reduce cortisol levels and help regulate emotional responses. The beauty of this approach is its simplicity—you don't need to learn complex breathing techniques or spend time in meditation to experience relief.

Limitations of TouchPoints

While TouchPoints excel can provide quick stress relief, they're designed primarily for general use rather than customizable or therapist-guided applications. There are a few limitations to keep in mind.

Limited customization options

TouchPoints offer only three speed settings. This one-size-fits-all approach may not suit everyone's sensitivity levels or specific needs.

No app or progress tracking

The devices operate independently without a connected app, meaning there’s no way to save preferences, track usage patterns, or integrate with other wellness programs. You can't monitor your progress or adjust settings based on what works best for different situations.

Sound and environment considerations

The vibrations can produce a light audible buzz, which some users find distracting in quiet environments like libraries, meditation spaces, or during important meetings.

Standalone functionality only

TouchPoints work exclusively as standalone devices with no option for therapist integration or telehealth connectivity for guided EMDR-style sessions.

The next step in bilateral stimulation: Dharma Dr. tabs

Dharma Dr. takes bilateral stimulation beyond basic wearable calm into a fully connected, customizable experience. These wireless EMDR devices sync with a companion app via Bluetooth, giving users (or their therapists) complete control over the bilateral stimulation experience.

The key difference lies in the level of personalization available. While TouchPoints offer three preset speeds, Dharma Dr. allows precise adjustment of speed and intensity through the app interface. This portable bilateral stimulation system adapts to your specific needs rather than forcing you to adapt to preset options.

For professionals, Dharma Dr. offers something TouchPoints cannot: integration with therapy sessions. Therapists can control the devices remotely during telehealth sessions, making it a powerful tool for guided EMDR work rather than just general stress relief. And for providers who would prefer to make adjustments outside the app, the new Dharma Dr. web portal lets therapists make changes from their desktop or laptop computer.

Comparing the two approaches

Not sure which is best for your unique needs and wellness goals? Here’s a quick table to compare.

Making the choice between TouchPoints and Dharma Dr.

TouchPoints deserve credit for introducing bilateral stimulation wearables to a more mainstream market. They're straightforward, effective, and perfect for users who want simple stress relief without complexity. If you're looking for a basic tool to help with everyday anxiety or focus issues, TouchPoints deliver reliable results.

That being said, Dharma Dr. represents the evolution of this technology. The app connectivity, customization options, and professional integration make it a more versatile tool for serious stress management and therapeutic work.

At the end of the day, the choice really comes down to your specific needs. TouchPoints work well for general stress relief and occasional use. But Dharma Dr. tabs shine when you need precise control, want to track your progress, or plan to use bilateral stimulation as part of a broader wellness or therapeutic strategy.

The future of bilateral stimulation devices

Both devices demonstrate how bilateral stimulation technology is moving from clinical settings into everyday wellness routines. The best EMDR devices for consumer use continue to evolve, offering more sophisticated features while maintaining ease of use.

TouchPoints proved that people want accessible, drug-free solutions for stress and anxiety. Dharma Dr.’s wireless bilateral stimulation tabs build on that foundation by adding the customization and connectivity that power users demand.

Explore Dharma Dr.’s wireless bilateral stimulation tabs and get your first pair at dharmadr.com.