Your pathway to peace of mind.
Using bilateral stimulation to support healing, growth, and transformation.
Our Partners
Trusted by 1000+ EMDR therapists
Say hello to the future of mindful technology.
Tabs provide tactile and visual bilateral stimulation, common in eye movement desensitization and reprocessing (EMDR) therapy, to help reduce anxiety, increase focus, and improve sleep. Designed to be as elegant and accessible as they are effective.
Reduce Stress
Tabs can be used anytime, anywhere to reduce symptoms of anxiety in under 30 seconds.
Increase Focus
Whether it's before an important meeting or the big game, our Tabs can help ensure you're at your best.
Improve Sleep
Don’t let your racing thoughts rob you of a good night's sleep. Tabs put the power back in your hands.
Access to the Dharma Dr. App
Connect to customize the speed and intensity of your tabs on your own, or let your therapist control them remotely. Expand your wellness journey with the Dharma Dr. app's collection of content and an ever evolving set of new features.
I haven't been able to find wireless buzzers for EMDR, and I am excited about the tabs for a few reasons. The sleek design is not only attractive, but the weight of the tabs are comfortable and they feel durable. I have witnessed clients, after months and even years of talk therapy, rapidly transform their emotional pain into growth.
Are you an EMDR therapist?
Our Partner Program offers discounts or affiliate terms for EMDR therapists, trainers, and other mental health providers.
More Than Just Eye Movements: Unlocking Healing with Bilateral Stimulation
Guest Blog by Gail Neves, LMHC | Picture this: You’ve just pulled into the driveway after a long day, or closed your laptop after back-to-back meetings. Before diving into dinner, emails, or caretaking mode, you pause. What if you could take 60 seconds to regulate your nervous system—so the next part of your day doesn’t carry the tension from the last?
Building Confidence as an EMDR Therapist with Carly Costello
Tabs in the Treatment Room
Medical appointments can trigger discomfort, anxiety, or even fear—whether it’s a quick needle prick or a longer hands-on treatment. Even routine visits can feel overwhelming, making them harder to endure—and even harder to return to. When the nervous system encodes an experience as a threat, it can lead to unconscious avoidance and delayed care. Dharma Dr. Tabs offer a practical solution—and they’re already making a difference in clinics, spas, and wellness offices across the country.
